Wellness by Kelley

As a certified nutrition coach, pilates instructor, and the founder of Wellness by Kelley, you might think I’ve lived my whole life at the top of my health and wellness game. But I didn’t always look or feel this way.

I spent my 20s constantly battling with my physical and mental wellness, trapped in a never-ending cycle of weight gain, bloating, brain fog, irritability, and more. (The list honestly went on and on.)

Determined to get my health and life back on track for good, I gave everything and anything a shot. Every diet, every doctor, every exercise or activity—you name it. But countless failures and hundreds of Google searches later (aka tons of wasted time), I was still in the same place I started, and I was beginning to lose hope.

Here’s where I have since realized I was going wrong…

I was searching for solutions outside of myself. When really, I needed to take a look at what was already going on inside my mind and body. 
Starting with my hormones.

After a series of tests, my doctor was able to confirm that my hormones were super out of whack, causing ALL my stubborn symptoms. Hearing this was the root cause all along inspired me to educate myself as much as possible about all the hormonal imbalances that could happen inside my body so I could take empowered action to restore my health and prevent further damage to my wellness.

With all this new knowledge, I started to implement four small but MIGHTY steps to rebalance my hormones, jumpstart my health, and ultimately revive my life. Spoiler alert—it worked! 

I went from being constantly fatigued, chronically bloated, and totally lacking confidence to a full-fledged physical, mental, and emotional glow-up.

Now, I’m sharing these secrets with YOU, so you can get back to feeling like yourself and live your most vibrant life every single day.