Course curriculum

  • 1

    Health & Hormones Webinar

    • May Webinar
  • 2

    Introduction

  • 3

    What is Your Why & How to Manifest Your Dream Life

    • WBK_M1.pdf

    • Finding Your Why

    • Vision Board

    • Goal Setting

  • 4

    Hormone Balance & Why You May Not be Feeling Your Best

    • WBK_M2.pdf

    • Handouts
  • 5

    The Importance of a Morning Routine

    • Module_3.pdf

    • Morning Checklist

  • 6

    Menstrual Health, Fertility, Perimenopause & Menopause

    • Menstrual Health, Fertility, Perimenopause and Menopause

    • Handouts

  • 7

    A Self Reflection Practice

    • A Self Reflection Practice

    • Meditation Practice

    • Meditation Handouts

  • 8

    Body Love & Intuitive Eating

    • Body Love & Intuitive Eating

    • Body Love & Intuitive Eating Handouts

  • 9

    Nourishment

    • Nourishment

    • Handouts

  • 10

    Gut Health

    • Gut Health

    • Handouts
  • 11

    Movement

    • Movement

    • Handouts
  • 12

    Purpose

    • Purpose

    • Handouts

  • 13

    Adrenals

    • Adrenals

    • Journal Prompts
  • 14

    Thyroid

    • Thyroid

    • Handouts

  • 15

    Supplements

    • Supplements

    • Herbs & Supplements
  • 16

    Hydration

    • Hydration

    • Hydration
  • 17

    Relationships

    • Relationships

    • Healthy Relationships
  • 18

    Sleep

    • Night Routine & Sleep

    • Sleep
  • 19

    Applying it All

    • Applying it All

    • Journaling